Consider these website questions:. It should be updated regularly and include important details and information. It should also include tips, advice, entertainment, humor, and athlete features. All of these considerations will translate to how prepared the promoter will be on the day of the show.
This will translate to a weekend of confusion and frustration. All NPC shows will have a great head judge. These will be national-level judges who are interested in the quality of the show and consistent judging.
But what will the rest of the panel look like? Great shows will bring in top tier judges that often cannot be sourced locally. Local judges will often not participate in national shows or even leave the region.
They may not be familiar with the judging trends on the national level while you and your coach probably are. In non-NPC federations, it is not uncommon to see that some of the local judges are also local coaches creating a conflict of interest. After the show you should always seek feedback from the judges.
Again, if a judge is not actively participating in the bodybuilding scene or may not be qualified to judge a national level event, this is not the judge you want giving you feedback. You want feedback from the judges who are setting the standard. Most NPC contests will have 40 — 60 classes. In other divisions, you may also find you will stand all alone on stage. Did you really work that hard to have no competition?
When you are the only person in your class, the judge will still walk you through the mandatories poses… alone. It feels a bit silly, pretending you have some competition as you are being turned on the stage all by yourself.
But hey, you can get on Instagram and tell everyone you got a first-place which is cool until they realize you had no competition. An athlete earns a National Qualification when they place in the top 2 of an open class.
It is your time to show the judges your best routine. Fitness competitors in these contests must incorporate the following six moves into their 2 minute fitness routines. They include:. These can be done in any order during the 2 minute fitness routine, as long as all of them are included. The top 15 contestants will be brought back out in 2 lines in their 1-piece swimsuits with heels. At this time judges may ask for certain contestants to be placed next to other contestants.
Then the quarter turns will be directed so the judges can make any final comparisons they wish. Again the judges will assess the overall physique for degree of athleticism, proportion and skin tone and scoring the degree of athleticism by assessing the degree of firmness, symmetry, proportion and the overall physical appearance including complexion, poise and overall presentation. The swimsuit will have a solid front and will not be allowed to have the abdominal area cut out or showing.
No "V-Shaped" swimsuits will be eligible either. During all 3 rounds the judges will place each athlete from 1st-throughth place in each round depending on the number of athletes competing. After each round, the judges will turn in their scores for that particular round. Once all 3 rounds are completed, the scores will then be added together and averaged as one for each competitor's final score.
The judges will be scoring the overall physique and performance during the entire pre-judging. It is important to do your best during the pre-judging because all the scoring is tallied afterward.
The only judging of the evening performance is of the height class winners for the overall award. No other scores or placing's will change after the pre-judging. To decide who the overall champion is, the judges will score the evening performances of the height class winner's again. They will judge their fitness routines again, plus the height class winners will be brought out in their 1-piece swimsuits and directed through the quarter turns once more.
Remember me. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
Competitors must wear high heels. Competitors may wear jewelry. Round Two 2 Is a maximum two 2 minute Routine. Competition Judging Presentation The contestants will be brought out on stage in one or more lines for quarter turns. Two Piece Swimsuit — Round 1 Competitors will be judged wearing a two-piece swimsuit and heels. Competitors will walk to the center of the stage alone and perform model turns, starting by facing the judges before moving into their model turns then proceed to the side of the stage.
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