Being busy is something a lot of us deal with, but if you are consistently putting other obligations in your life ahead of your friends, they may feel you don't care and back away from your life. This is especially true if you've taken the time to call when you wanted something, but can't be bothered with keeping in touch otherwise. If you have been running at a fast pace for a while, you might not even realize you are losing friends.
Email is a great communication tool, but it can also cause misunderstandings if it is not used correctly. If you're using email to vent your frustrations to a friend, you might start an email fight without realizing it. This occurs when something you've said over email gets misconstrued and instead of understanding your side of things, your friend gets mad.
Saying you're sorry for the things you do wrong is key to having a long-lasting friendship. If you make a mistake, don't pretend it didn't happen. Apologies don't have to be dramatic in order to be effective, but they do need to be timely and sincere.
Do you demand too much from your friends? Like you, your friends also have other relationships and obligations, and dropping everything for a friend is not always possible.
Expecting constant support may be getting in the way of the relationships you and these women have had with one another. In the same vein, sometimes we continue looking for the same friendship patterns, and that can be unhealthy for us. Examining that further might also be helpful for you as you explore ways to have more rewarding friendships. One of the best ways to get honest feedback about how others experience you in relationships is by joining a therapeutic process group.
The advantage to attending a process group is the absence of existing relationships with the individuals who also attend the group. Another important component of these groups includes refraining from forming friendships with group members outside the group, so that it can be a therapeutic experience.
In these groups, a well-trained therapist facilitates the interactions that emerge, and provides constructive feedback to help individuals make changes that could improve their relationships in everyday life. Guilty as charged! Unless you are a guest speaker at an event, a conversation should be equally divided among members. If you find yourself dominating a conversation, STOP!
Very few people want to be around a person who makes them feel trapped in a conversation. Take a few minutes to listen to the impressive Ted Talks by Celeste Headlee! She gives some invaluable pointers on how to have a successful conversation.
Because you do not engage in much conversation, your friendships may become stagnant and boring. Even if you are incredibly shy, you can start practicing the art of conversation.
Start by asking questions — this way you will not have to do much of the talking. Most people love being asked questions about themselves and this also helps you to find something in common. You will be surprised how quickly asking questions can turn into a meaningful conversation.
If you are an unconfident individual, start taking steps to increase your confidence. Do you always need to interject your thoughts into every conversation? I can guarantee that you will lose friends! Stop giving your opinion unless you are asked for it — especially in the early stages of a friendship. This is a bad habit that makes you look egotistical, uncaring, and self-absorbed. Once you have built the foundation of love and trust in your friendship, then you can give your opinion more readily.
Until then, keep your mouth shut and let your friends talk! THESE are the things you'll most relate to. Had a fall out with a friend? Are things going wrong with your best friend? Here are some signs that this friendship might be toxic. Bollywood dialogues which will perfectly define your friendship this Friendship Day.
Feeling lonely despite being around people? Here's what's wrong.
0コメント