If these are well tolerated, try other fluids:. If fluids are well tolerated, slowly add bland solid foods, but continue to focus on fluid intake at the same time. It may take several days to one week to regain your appetite, energy level, and for bowels to be normal again. Call for Help. U niversity of W isconsin —Madison. Search Pages. Symptoms Cramping abdominal pain Nausea or vomiting Diarrhea, loose or liquid stools, increased number of stools Headache or body aches Fatigue Chills, with or without fevers.
When to contact a clinician Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement Fever greater than degrees F, not relieved by acetaminophen, or any fever that lasts more than three days Vomiting or diarrhea without any improvement for more 24 hours Blood in vomit or stools No urination for more than 8 hours, or painful urination.
Diluted juices such as apple, grape, cherry, or cranberry avoid citrus juices. The premise: Drinking flat soda can relieve stomach pain. Starchy foods such as salt, bread and toast help absorb stomach acid and control nausea. Try drinking water, gatorade, or other beverages every hour to replenish the water and electrolytes your body is losing.
The sugar and sodium in these drinks can sometimes make your body dehydrate! Pedialyte is another popular solution for treating dehydration, diarrhea and vomiting. Bananas are part of the BRAT or BRATT diet bananas, rice, applesauce, tea, and toast - with or without tea , which is sometimes recommended for people with stomach pain.
First, vomiting and diarrhea are common symptoms of stomach flu, which accelerate the loss of electrolytes from the body and lead to dehydration.
Also, the sugar content in ginger beer can make diarrhea worse, which makes dehydration worse. For these symptoms, an electrolyte-fortified drink is a better remedy. Depending on the cause, the symptoms of viral gastroenteritis can appear one to three days after infection and can range from mild to severe. Symptoms usually only last a day or two, but can sometimes last up to 10 days. They should therefore be avoided in case of abdominal pain. However, low-fat yogurt can be good for your stomach.
Yogurt is rich in probiotics, which are the good bacteria and yeasts that help maintain good gut health. Yogurt during stomach pain can help relieve diarrhea. There are many possible causes of stomach ulcers, including indigestion, stress and anxiety, and the use of certain medications.
Remember, please consult your doctor if your symptoms become irregular or last longer than two days. Our favorite remedy is also a quick way to fix your tummy woes.
Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.
Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate and temporary relief of your upset stomach.
If your stomach is feeling queasy, a simple and immediate solution is to go to the bathroom. If you find yourself visiting the bathroom more than usual , remember to stay hydrated and take some Pepto. Sometimes, an upset stomach can settle itself — you just need to give it time. Distract yourself by watching your favorite show or diving into a good book.
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