More than likely, you will want to research this so you and your partner can choose an effective method. Remember, there are some forms of birth control that cannot be used if a woman is breastfeeding , and breastfeeding is not a reliable form of birth control.
Pregnancy Week What changes are occurring with your body? Pregnancy Week How big is your baby? Pregnancy Week What is happening with your baby? Pregnancy Week What should you plan for this week? The following are preventative measures to lessen the chances of needing this surgical incision: Good nutrition Healthy skin stretches more easily.
Kegels an exercise for your pelvic floor muscles A slowed second stage of labor where pushing is controlled Warm compresses and support during delivery Perineum massage techniques Read more about episiotomies , and talk to your doctor or midwife about your concerns. Pregnancy Week Tips for making your pregnancy better Many women may wonder if it is still safe to have sexual intercourse at this point in their pregnancy. Want to Know More? Can I get pregnant if…? Share this post:. Share on facebook Facebook.
Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Week by Week Newsletter. Wondering about a symptom you have?
Find it on our pregnancy symptoms page. You can always go with "Grandma" and "Grandpa," but there are plenty of other names that your parents and in-laws may want to go by. Choose a time of day when your baby tends to be active. Sit quietly or lie on your side and time how long it takes for you to feel 10 distinct movements kicks, twitches, and rolls all count.
Call your provider if you don't feel at least 10 movements within two hours. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.
Learn more about our editorial and medical review policies. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. March of Dimes. Sex during pregnancy. Mayo Clinic. Fetal development: The third trimester. Fetal development. Viera AJ. Management of carpal tunnel syndrome. American Family Physician 68 2 Maybe, maybe not. But DHA is critical to brain and vision development — and almost all of a baby's accumulation of DHA occurs during the last trimester.
DHA may also help prevent preterm labor and protect against postpartum depression. But haven't you heard that fish is unsafe for pregnant women? Actually, the Food and Drug Administration FDA recommends eating 8 to 12 ounces or about two to three average meals a week of a variety of well-cooked fish and shellfish that are low in mercury, such as shrimp, tilapia, flounder, salmon wild is best , pollack and catfish. Steer clear of swordfish, shark and bigeye tuna, which are more likely to contain higher levels of mercury.
Hate fish? Other DHA sources include algae-derived supplements, though check your health food store and ask your practitioner before buying a bottle, and DHA-enriched eggs, available in most supermarkets. Or try these tasty omegarich and pregnancy-friendly meal ideas. Will you be one of them? If milk leaves a sour taste in your mouth, there are plenty of other ways to sneak your calcium in.
Blend milk into smoothies or soups, or bypass it altogether and cash in on calcium from other dairy products. One cup of yogurt has the same amount of calcium as a cup of milk, and an ounce of cheese also serves up a serving, as does a quarter-cup of grated cheese. Or you can score your calcium fix in fortified fruit juice — think orange, grapefruit, apple, cranberry and others — or calcium-enriched soy milk and cheese.
Keep in mind that skipping milk means missing not only its calcium but also its vitamin D. Yogurt and cheese might be good sources of the former but not so much the latter. Luckily, getting vitamin D is as easy as soaking up the sun for a few minutes a day since your body manufactures it in response to sunlight. Check, too, that the sunshine vitamin is in your prenatal tablet. If you're drinking soy milk, look for a brand that's enriched with vitamin D. Yes, weight training increases muscle tone — and even prevents bone loss — but during pregnancy it's important to lighten up.
Lifting heavy weights increases pressure in your body, which causes you to hold your breath and could compromise blood flow to the uterus. Plus, loosened ligaments could lead to injury. Your best bet: Switch to light weights and do more reps — or just wait on weights until after delivery. You've got so many hopes and dreams about your baby, and each one is worth remembering and sharing. Record them before you forget by writing a letter — or a series of letters — to your baby.
Feel a little funny writing to a fetus? Just speak from the heart. Talk about what this pregnancy means to you and how it's changing your body and your world. Share your reaction when you first found out you were pregnant, when you felt those first kicks and when you found out your baby's sex if you have. Imagine what you'll do together in the future. Do you see yourself pushing a swing in the park or tossing a football on the front lawn?
Or imagine what your baby's future might be like. Your letter to your baby is certain to become one of your most treasured possessions — and eventually, your child's. If your body has trouble digesting lactose a type of sugar , you may find that drinking milk can lead to cramps, gas, bloating and diarrhea. Sure, you could buy lactose-free milk or pop a lactase capsule before downing a glass of the stuff, but there are other ways to crank up your calcium consumption and avoid an upset stomach.
One solution: Eat naturally aged hard cheeses like cheddar, Parmesan and Swiss they lose more than half their lactose during processing. Or get active with active yogurt cultures: They harbor good bacteria that break down lactose. You can also cut back on the amount of milk you drink. Lastly, since lactose is easier to digest when mixed with other foods, particularly high-fiber ones, take your milk with whole grain cereal, or melt that cheese on a slice of whole wheat bread.
Some experts say that the left side is the ideal sleeping position for both you and your baby, since it allows for maximum blood flow and nutrients to the placenta.
It may also help ease the swelling in your feet, ankles and hands. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process.
We may earn commissions from shopping links. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice.
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